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Who & how one gets Diabetes?
 Those who have swollen pancreas; in whose body the production of insulin
ceases
Shortage of or defective, imperfect insulin produced by the body
Hereditary. Either parent suffering from Diabetes
When and if insulin produced by the body is not assimilated in the blood
circulation
Unequal balance of insulin and glucose; excessive waste of insulin. Quantum of
glucose in the body overweighing that of insulin
Stress, fear & tension
Wrong signals from the brain to the pancreas produces insufficient insulin
Use of drugs containing Fortison
Mental fatigue
Melancholy and despair
Insomnia
Those who consume alcoholic drinks
Addiction to sweets
Susceptibility during last stage of pregnancy and during lactation
Incontinence of urine
Excessive thirst
Excessive hunger
Weight loss without trying
Itching on skin
Sugary, acidic, yellowish & aromatic urine
Excessive passage of urine with a pressing urge
Physical and mental fatigue; feeling of weariness even without having engaged
in any physical effort
Constipation, spasms of shivering
Decrease in sexual urge
Burning sensation in soles of feet and spasmodic pain in calf muscles
Boils and other skin ailments
Slow or no healing of wounds
Kidney, nerves, and heart disease
Male impotence
Effects lead to coma (diabetic coma affects one who neglects regular
injection of insulin treatment)
Over-dosage of Insulin leads to hypoglycemic coma, i.e. insulin shock)
Cardiac Arrest
Coronary thrombosis
Cerebral Thrombosis
Insanity
Paralysis
Haemorrhage
Gangrene
Failure of kidney (incl. increased blood pressure on kidney)
Diabetic Neuritis
Spells and spasms of trembling in body
Take up work and hobbies involving physical activity. Give up indolence Exercise regularly
Maintain oral hygiene
Treat skin ailments quickly
Have periodic check up of blood and urine
The diabetic should not marry another diabetic
Never stop medication even if you have fever, nausea, and/or even when
you are fasting
Carry your diabetic identity with you, along with your name, address and
telephone number to enable immediate relief and/or rescue
Have monthly weight check-up
Yearly X-ray examination of chest
Blood relatives of a diabetic must have their own check-up regularly.
Herbal medicine can help in prevention without any side effects.
Home Remedies for Diabetes
Diabetes treatment with Bitter Gourd: Home Remedy for Diabetes
Among the several home remedies that have proved helpful in controlling diabetes, perhaps the most vital is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as 'plantinsulin', which has been found precious in lowering the blood and urine sugar levels. It should, therefore, be included generously in the diet of the diabetic. For better results, the diabetic must take the juice of about four or five karelas each morning on an empty stomach. The seeds can be added to food in a powdered state. Diabetics can also use bitter gourd in the state of a decoction by boiling the pieces in water or in the form of dry powder. One of the good home remedies for diabetes.
Diabetes treatment with Indian Gooseberry: Home Remedy for Diabetes
Indian gooseberry, with its high vitamin C content, is considered precious in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will arouses the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture decreases the blood sugar in diabetes.
Diabetes treatment with Jambul Fruit: Home Remedy for Diabetes
Jambul fruit is another useful home remedy. It is regarded in customary medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all helpful in the treatment of this disease. The seeds contain a glucoside 'jamboline' which is supposed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. The seeds must be dried and powdered. One teaspoon of this powder should be mixed in one cup of milk or water or half a cup of curd, and taken two times daily. The internal bark of the jambul tree is also used in the treatment of diabetes. The bark is dried out and burnt. It will create an ash of white colour. This ash must be pestled in mortar, strained and bottled. The diabetic patient must be given ten grams of this ash on an empty stomach with water in the morning, and twenty grams in the afternoon, and in the evening an hour after taking meals. An equal amount of amla powder, jamun powder, and bitter gourd powder also makes a very useful remedy for diabetes. A teaspoon of this mixture once or twice a day would be efficient in checking the progress of the disease. One of the best home remedies for diabetes.
Diabetes treatment with Grapefruit: Home Remedy for Diabetes
Grapefruit is a fine food in the diet of a diabetic patient. If grapefruits were eaten more generously, there would be much less diabetes. If you have sugar, use three grapefruits three times in a day. If you do not have sugar, but a propensity towards it and want to prevent it, use three a day. One of the simple home remedies for diabetes.
Diabetes treatment with Fenugreek: Home Remedy for Diabetes
The seeds of fenugreek have been found useful in the treatment of diabetes. Fenugreek seeds, when given in changeable doses of 25 gm to 100 gm daily, diminish reactive hyperglycaemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were also appreciably reduced in the diabetes patients when the seeds were consumed. One of the useful home remedies for diabetes.
Diabetes treatment with Bengal Gram
Experiments have shown that the drinking of water extract of Bengal gram enhances the use of glucose in both diabetic and normal persons. When kept on a diet which incorporated liberal supplements of Bengal gram extract, the condition of tile patient improved considerably and his insulin requirement was decreased to about twenty units per day. Diabetes patients who are on a set diet which does not severely limit the intake of carbohydrates, but includes liberal amounts of Bengal gram extract, have shown significant improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.
Diabetes treatment via Black Gram: Home Remedy for Diabetes
For a milder sort of diabetes, two tablespoons of germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be valuable. It should be taken once each day for three to four months. A limit should be placed on the intake of carbohydrates. Still in severe cases, regular use of this combination, with other precautions, is helpful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics. One of the popular home remedies for diabetes.
Diabetes treatment with Mango Leaves
The tender leaves of the mango tree are measured useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them fine in the water in the moming. This filtrate should be taken every morning to manage early diabetes. As an option, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken two times in a day.
Dietary Rules for Diabetes Management
Three methods of treatment are normally followed depending on the individual and severity of the conditions.
1) Diet alone
2) Diet and Oral hypoglycemic drugs and
3) Diet & insulin.
A mild diabetic can administer his disease with control on his diet alone. A severe diabetic wants dietary control along with insulin. However, whatever the form of controlling diabetes, reliability, routine and regulation should be strictly pursued
Types for Foods to be eaten for Diabetics
A diabetic must pursue a low carbohydrates, low fat & moderate protein diet. The diet should be high in complex carbohydrates means high fibre diet like vegetables, whole legumes, whole wheat products, oats etc. Products made from refined wheat flours should be limited. Salads can be consumed in any quantities but high fat salad dressings should be restricted. Fruits can be taken as per suggested by your dietician, fruit juices should be avoided and whenever possible fruit must be taken with the skin eg. Apple, Pear etc. If possible avoid fruits along with your meals and you can take it 2 hours after or before a meal.
Each meal should enclose some source of protein as it doesn’t increase the blood sugar instantly
For eg. In breakfast you can consume oats porridge, which enclose oats as well as milk. Proteins must not be taken too much in excess as it may lead to renal troubles.
A diabetic patient must worry about the fat content of his diet. Many foods have some amount of unseen fats such as whole milk, egg yolk, and red meats.
Choose skimmed milk, egg whites, de-skinned chicken and use very small quantity of visible fats like oil, Ghee, butter in your daily diet.
Other Proposals for Diabetes
Rules for Diabetics
-Exercise regularly, it keeps you fit and assists in controlling diabetes. Light exercise such as jogging, swimming or brisk walking is good.
-Do not walk naked feet. Reduced sensations can result in injury.
-Do not miss a food after insulin or oral anti diabetic drugs.
-Do not vary the dose of the anti-diabetic drugs, except under medical advice.
-Test urine frequently.
The main objective of nutrition for diabetics is to avoid highs & lows of blood sugar so you can feel well today and in the future. So it is vital to remember these 3 points.
1) The timing of your meals & snacks is very essential. Eat meals & snacks at the same time every day or as close to the same time as likely. Comprise a snack if you are exercising or if your blood sugar gets low. If these are happening frequently then consult your physician.
2) If you are taking insulin or a diabetic tablets, always eat bed time snack. Stick to your serving dimension. If you eat more then what you are required to may lift up your blood sugar |
